DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, is a deep stretch for the spine. To completely deepen this pose, engage with your breath and adjust your alignment. Start by sitting with legs straight in front of you. Lengthen your spine and lift your chest forward. As you inhale, lengthen your arms overhead. Exhale and fold forward from the